Weigh In record (no journal entry) for 06 June 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.22g | Prot: 65.96g | Carbs: 231.78g.
Breakfast: La Costeña Frijoles Refritos sin Grasa, Tomates, Huevo Frito, Apio, Brócoli, Perejil, Cúrcuma, Jengibre, Limón, Nopales. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espagueti Seco, Prego Salsa Alfredo Sabor Tocino. Dinner: Lechuga, Limón, Plátano Maduro, Alpura Crema. Snacks/Other: Caramelos Duros, Dulces Vero Pica Fresa. more...
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2405 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 15 minutes, Cooking - 1 hour, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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