Weigh In record (no journal entry) for 07 June 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 62.85g | Prot: 118.23g | Carbs: 186.47g.
Breakfast: 金潤益 黑芝麻粉, 桂格(Quaker) 大燕麥片, 統一 山藥薏仁豆奶, 7-11 茶葉蛋. Lunch: 蔬菜湯（低鈉，加水）, 全聯 卜蜂輕食沙拉胸, 統一 低糖高纖豆漿, 秀珍菇, 炒青菜. Dinner: 科室聚餐. Snacks/Other: 御茶園 四季春茶. more...
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Losing 0.7 kg a Week
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