Weigh In record (no journal entry) for 07 June 2018
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 62.80g | Prot: 69.79g | Carbs: 149.13g.
Breakfast: 吐司, 煎雞蛋卷或炒雞蛋, 無糖冰茶, 瑞士芝士, 綠葉生菜, 番茄, 蝦仁. Lunch: 蝦肉春卷, 豆干, 炒高麗菜, 白飯, 炸排骨. Dinner: 萬歲牌 椰棗核桃, 光泉 頂級鮮奶優酪, 光泉 頂級鮮奶優酪 - 100％蜂蜜（上杯）, 地瓜葉, 炒高麗菜, 炒菠菜. Snacks/Other: Bento 辣味烤魷魚, 甜不辣, 每朝健康 綠茶. more...
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2006 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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fightingkai's Weight History
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