Weigh In record (no journal entry) for 06 June 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.75g | Prot: 34.02g | Carbs: 196.31g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Italian Salad Dressing, Lettuce, Cucumber (Peeled), Tomatoes. Dinner: Great Value Canned Sweet Peas, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Vanilla Ice Creams. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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