d615kt's Journal, 07 Jun 18

Weigh In record (no journal entry) for 07 June 2018

46.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

900 kcal

Fat: 30.93g | Prot: 42.07g | Carbs: 113.86g. Breakfast: 炒雞蛋（整個）, 番茄醬肉丸意大利麵, 安佳起司片. Lunch: 全麥饅頭. Dinner: 巧克力法式薄餅. more...

1274 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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d615kt's Weight History