Weigh In record (no journal entry) for 07 June 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 73.04g | Prot: 89.70g | Carbs: 257.13g.
Breakfast: 少女牌 墨西哥餐厅风味玉米片, 嘉顿 幼麦方包, 兰特 全脂牛奶. Lunch: 植物油, 炒饭, 牛肚, 肠粉. Dinner: 炒饭. Snacks/Other: 西瓜, 猪瘦肉, 红萝卜, 玉米, 酸奶. more...
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2051 kcal
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Exercise:
Grocery Shopping - 29 minutes, Studying - 2 hours, Reading - 25 minutes, Sewing - 2 hours and 30 minutes, Resting - 9 hours and 33 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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