Weigh In record (no journal entry) for 07 June 2018
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 53.36g | Prot: 144.33g | Carbs: 210.89g.
Breakfast: Köttfärsbiffar, Pågen Lingongrova (36g), God Morgon Orange. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Sockerärtor (Ärtskida), Majskolv med Smör, Scan Fläskkarré Benfri. Dinner: Maizena Ljus Redning, ICA Selection Grytbitar av Fläsk, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Scitec Nutrition 100% Casein Complex, Optimum Nutrition Gold Standard 100% Whey, Goodlife Dark Chocolate Brownie, Äpple. more...
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3496 kcal
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Exercise:
Power Walking - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svenssonjoel's Weight History
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