Weigh In record (no journal entry) for 07 June 2018
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 54.42g | Prot: 86.59g | Carbs: 71.99g.
Breakfast: Kulit Ayam, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu Isi, Ikan Asin, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Sosis Daging Sapi. more...
|
Losing 1.3 kg a Week
|
|
Instagram: @jry_femme's Weight History
|