Михяна's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

89.8 kg Lost so far: 4.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

640 kcal

Fat: 27.32g | Prot: 33.96g | Carbs: 65.03g. Breakfast: Пицца с Ветчиной и Грибами. Lunch: Творожная Запеканка, Зеленый Борщ, Сыр Российский, Каждый День Свинина Варено-Копченая. Snacks/Other: Томмолоко Сметана 15%, Блины на Молоке. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Михяна's Journal, 07 Jun 18

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Михяна's Weight History