Weigh In record (no journal entry) for 06 June 2018
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77.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.95g | Prot: 36.36g | Carbs: 104.54g.
Breakfast: Linfrön, AXA Havregryn , Arla Vaniljyoughurt , God Morgon Apple , Kaffe med Mjölk, Cocktailtomater, Gäsene Hushållsost 26%, Coop Böngroddar, Isbergssallad (Inkluderar Crisphead Typer), Fazer Bondens Surdegsbröd. Lunch: Bacon (Inlagd, Stekt, Kokt), Jordgubbar, Kelda Pastasås Mild Ost , Coop Böngroddar, Coop Familjemix . Dinner: Gäsene Hushållsost 26%, Fazer Bondens Surdegsbröd. Snacks/Other: ICA Basic Brieost, Salta Kex, Rött Bordsvin, Finn Crisp Original , Marabou Premium 70% Cocoa Sea Salt Pecan , Kaffe med Mjölk. more...
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2188 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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AnTiMe710507's Weight History
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