Weigh In record (no journal entry) for 07 June 2018
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98 kg
Lost so far: 33.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 105.16g | Prot: 116.54g | Carbs: 285.27g.
Breakfast: Çökelek, Tatlı Kavun, Haşlanmış Yumurta. Lunch: A101 Dibek Kahvesi, Pide Ekmeği, Makarna. Dinner: Cappy Karışık Meyve Suyu, İçli Köfte, Zeytinyağlı Yaprak Sarma, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tadım Çekirdek, Çikolatalı Dondurma, Mado Sade Dondurma, Karisik Tost, Yeşil Elma, Kakaolu Kek, Eti Gong, Muz. more...
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2629 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 39 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Gaining 2.1 kg a Week
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bülentovacik68's Weight History
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