elena in's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

72.9 kg Lost so far: 9.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1265 kcal

Fat: 43.82g | Prot: 102.19g | Carbs: 112.20g. Breakfast: Форель Слабосоленая, Хлеб Цельнозерновой. Lunch: Хлеб Цельнозерновой, Бахетле Желудки Куриные Отварные, ВкусВилл Свекла Отварная. Dinner: Чай с Молоком, Мармелад, Сырный Дом Сыр Адыгейский Мягкий, Желудки Куриные. more...

2304 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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elena in's Journal, 07 Jun 18

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