Weigh In record (no journal entry) for 07 June 2018
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72.6 kg
Lost so far: 10 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.68g | Prot: 64.46g | Carbs: 170.50g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Donat Dilapisi Coklat. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 2.8 kg a Week
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icha hasyim's Weight History
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