Weigh In record (no journal entry) for 07 June 2018
|
72.6 kg
Lost so far: 10 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 51.68g | Prot: 64.46g | Carbs: 170.50g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Donat Dilapisi Coklat. Dinner: Telur Dadar, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|