Weigh In record (no journal entry) for 07 June 2018
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.20g | Prot: 41.24g | Carbs: 127.27g.
Breakfast: Koffie, Leidingwater, Gekookt Ei. Lunch: Lipton Groene Thee Honing, AH Cantaloupe, Melkan Magere Franse Kwark. Dinner: AH Basic Blokjes Witte Kaas in Olie met Kruiden, AH Olijfolie Traditioneel, Uien, Knoflook, Courgette, AH Roma Tomaten, Witte Champignons (Geroerbakt), Bereide Aubergine, Groene Olijven, Tomaten, Komkommer (Geschild), Volkoren Spaghetti (Gekookt). Snacks/Other: Pruimen, Perziken, Lidl Peer. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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