|
#蛋斷食
第三天，蛋6顆，油4大匙，鮮奶油30克，奶油乳酪25克，起司片1片（15克）。
|
41.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 99.63g | Prot: 43.22g | Carbs: 4.52g.
Breakfast: 咖啡, Arla 動物性鮮奶油, 椰子油, 雞蛋（整個）. Lunch: 咖啡, 總統牌 鮮奶油, 椰子油, 雞蛋（整個）. Dinner: Arla Cream cheese, 雞蛋（整個）. Snacks/Other: Arla 動物性鮮奶油, 光泉 北海道原味起司片, 椰子油, 安佳 奶油, 雞蛋（整個）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionahsu's Weight History
|