Weigh In record (no journal entry) for 07 June 2018
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 42.68g | Prot: 63.98g | Carbs: 144.62g.
Breakfast: Finna Sambal Terasi Uleg, Nasi Putih, Bayam, Opor Ayam. Dinner: Indomaret Pang Pang, Dendeng Sapi, Nasi Putih, Opor Ayam, Urap, Risoles, Semangka, Kurma. more...
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Losing 3.5 kg a Week
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ummi sayyid n Fatih's Weight History
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