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my ibs-cic is at it again
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63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 78.02g | Prot: 48.30g | Carbs: 87.24g.
Breakfast: Publix Skim Milk, Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Syrup. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, J.C. Potter Pork Sausage, Gulden's Spicy Brown Mustard, Wendy's Jr. American Cheese Slice. Snacks/Other: Schiff Move Free. more...
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Gaining 1.3 kg a Week
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