Weigh In record (no journal entry) for 07 June 2018
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114 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.40g | Prot: 57.51g | Carbs: 105.67g.
Breakfast: Vitalinea Yogur Natural, Clara de Huevo, Mercadona Piña Natural Pelada, Té de Hierbas. Lunch: Mercadona Piña Natural Pelada, Pan Integral, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Pez Espada, Tortilla Francesa, Queso de Cabra (Blando). Snacks/Other: Plátano Maduro, Café Cortado, Tostadas de Pan Integral. more...
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3469 kcal
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Exercise:
Elliptical - 35 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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Losing 0.4 kg a Week
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pakirrin's Weight History
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