mazur27121's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

97.3 kg Lost so far: 12.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

2818 kcal

Fat: 47.60g | Prot: 104.55g | Carbs: 181.65g. Breakfast: Кофе с Сахаром, Гречневая Каша с Молоком. Lunch: Ром, Paulaner Пиво Светлое Нефильтрованное. Dinner: Макароны Отварные, Печень Куриная Жареная, Салат из Помидоров. more...

2973 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mazur27121's Journal, 07 Jun 18

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