Weigh In record (no journal entry) for 07 June 2018
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 59.88g | Prot: 74.75g | Carbs: 188.00g.
Breakfast: Nescafe Bol Kahve, Beyaz Peynir, Susamlı Simit. Lunch: Halka Tatlısı, Çiğ Köfte, Lavaş, Tavuk Şiş. Dinner: Mercimek Çorbası, Bezelye Yemeği, Sucuk. Snacks/Other: Nescafe Bol Kahve. more...
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Losing 0.2 kg a Week
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gülhan06's Weight History
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