colin jones's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

140.3 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2018:

1344 kcal

Fat: 36.99g | Prot: 49.62g | Carbs: 199.75g. Breakfast: Coffee with Milk. Dinner: Morrisons Deep Pan Meat Feast Pizza. Snacks/Other: Apples, Plums, Coffee with Milk, Melon, Pineapple, Blueberry, Raspberry. more...

4257 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.2 kg a Week

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colin jones's Journal, 07 Jun 18

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colin jones's Weight History