Weigh In record (no journal entry) for 07 June 2018
|
62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 85.04g | Prot: 111.64g | Carbs: 29.30g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
|
|
3121 kcal
|
Exercise:
Arc Trainer - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours, metabolism - 2 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Desk Work - 8 hours, Cooking - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|