lekaam's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

995 kcal

Fat: 34.36g | Prot: 77.11g | Carbs: 88.42g. Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Sadia Filé de Peito, Prato Fino Arroz Integral. Dinner: Suco de Laranja Natural. Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Peito de Frango, Pão Integral. more...

2281 kcal

Exercise: Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 17 hours. more...

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lekaam's Journal, 20 Dec 17

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lekaam's Weight History