Weigh In record (no journal entry) for 08 June 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.78g | Prot: 56.44g | Carbs: 114.89g.
Breakfast: Pisang, Telur Goreng, Tempe Mendoan, Tahu Goreng, Sawi Dimasak (dari Segar), Frisian Flag Susu Kental Manis, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Telur Ceplok, Nasi Putih, Tahu Goreng. Snacks/Other: Pisang, Jeruk Nipis, Pepaya. more...
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763 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours. more...
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Losing 4.9 kg a Week
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Linda Ijar's Weight History
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