Weigh In record (no journal entry) for 08 June 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 61.45g | Prot: 50.42g | Carbs: 38.73g.
Breakfast: 濾掛式咖啡, 起士球, super coco 100% 冷壓椰子油, 全聯 牛番茄, 安博格 無鹽奶油, 起士片hamburoer. Lunch: 豆腐, 味噌湯, 豬肉碎（煮熟）. Dinner: 雞蛋（整個）, Costco 牛五花火鍋肉片. Snacks/Other: 光泉 希臘式優格. more...
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Losing 4.2 kg a Week
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