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Geisielef17
Journal
07 Jun 18
Geisielef17's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
66 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
806 kcal
Fat: 41.30g | Prot: 49.01g | Carbs: 58.31g.
Lunch:
Arcor Chocolate Amargo 70% Cacau, Couve-de-Folhas, Caldo Verde.
Dinner:
Cenouras, Carne do Peito de Frango (Assado, Cozido), Brócolis Chineses (Cozido).
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo, Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Castanha do Pará.
more...
2335 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 6.3 kg a Week
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Geisielef17's Weight History
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