Weigh In record (no journal entry) for 07 June 2018
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140.2 kg
Lost so far: 25.9 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.84g | Prot: 91.73g | Carbs: 117.74g.
Breakfast: Bolthouse Farms B Strong Protein- Coffee (70% Lower Sugar), Chobani Flip Mint Chocolate Chip. Lunch: Cooked Green String Beans (from Fresh), Kroger Quarter Pound Beef Hamburger Patties, Cooked Mushrooms (Fat Added in Cooking), White Rice. Dinner: Water, Pineapple, Cantaloupe (Muskmelon), Bananas, Raspberries, GNC AMP- Amplified Wheybolic Extreme 60 (Original), Clover Honey. Snacks/Other: Hillshire Farm Small Plates (Snacking) - Rosemary Chicken Breast with Three Cheese Sauce and Sea Salt Crackers. more...
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4238 kcal
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Exercise:
Washing Dishes - 1 hour, Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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saceylacey's Weight History
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