Afrie88's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

57.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

709 kcal

Fat: 28.35g | Prot: 40.04g | Carbs: 71.34g. Breakfast: Nutella Selai Coklat, Bread. Lunch: Egg White. Dinner: Ayam Brand Baked Beans in Tomato Sauce, Scrambled Egg, Stir Fried Vegetables, Nasi Putih. Snacks/Other: Kiwi Fruit. more...

1497 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Squats (Legs) - 6 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

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Afrie88's Journal, 07 Jun 18

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Afrie88's Weight History