svenssonjoel's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

102.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

2321 kcal

Fat: 58.43g | Prot: 76.62g | Carbs: 223.45g. Breakfast: God Morgon Orange, Köttfärsbiffar, Pågen Lingongrova (36g). Lunch: Köttfärsbiffar, Vitt Ris (Långkornigt, Kokt). Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Rött Bordsvin. more...

2683 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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svenssonjoel's Journal, 08 Jun 18

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