Weigh In record (no journal entry) for 07 June 2018
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75.8 kg
Lost so far: 26.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 73.57g | Prot: 81.60g | Carbs: 211.40g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 蛋餅. Lunch: 香蕉, 雙葉 冰淇淋（香草芋頭）, 雞蛋, 杏鲍菇, 統一 統一肉燥麵. Dinner: 芒果, 玉米, 滷蛋, 豆干, 地瓜葉, 炸豬排（麵包糠或麵粉）. Snacks/Other: 奇亞籽. more...
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Gaining 0.7 kg a Week
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