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Feeling so energized and healthy. Now I just need to concentrate on not messing up this weekend. By just making one good decision at a time.
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 70.36g | Prot: 80.61g | Carbs: 54.42g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Avocados , Chicken Breast, Banting Seed Loaf, Mayonnaise , Bacon. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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Tamijacobs's Weight History
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