Weigh In record (no journal entry) for 08 June 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.00g | Prot: 106.92g | Carbs: 163.46g.
Breakfast: Becel Pro-Activ, Kalkon Skinka, Fazer Ekologiska Råghalvor, Lönnsirap, Arla Onaka Filmjölk, Pauluns Supermüsli Äpple & Kanel. Lunch: Rostbiff, Grekisk Sallad. Dinner: Rosévin, Hummus, Grönsallad med Blandade Grönsaker, Arla Mild Yoghurt Naturell, Kalkonbröst, Basmatiris (Kokt). Snacks/Other: Ehrmann High Protein Chocolate Pudding, Mandlar, Semper Special Flakes, Wasa Crisp'n Wheat, Lindahls Kvarg Vanilj utan Tillsatt Socker, Vattenmelon. more...
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Losing 0.7 kg a Week
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Stasiulek's Weight History
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