Weigh In record (no journal entry) for 08 June 2018
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72.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.36g | Prot: 126.24g | Carbs: 227.48g.
Breakfast: Honing, Melkan Magere Franse Kwark, Groene Thee, Leidingwater, Koffie. Lunch: Jumbo Maaltijdsalade Garnalen, AH Tomatensoep met Rundergehaktballetjes. Dinner: Ijscoupe met Chocoladesaus, Cocktailsaus, Pepsi Pepsi Light, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten (Gefrituurd, uit de Diepvries), Scampi, AH Diamanthaas, AH Grote Garnalen, Oceansea Noorse Gerookte Zalm, Tonijn Salade, Stokbrood. Snacks/Other: Vruchtentaart. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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