Weigh In record (no journal entry) for 08 June 2018
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 13.88g | Prot: 20.25g | Carbs: 129.58g.
Breakfast: Курага, Изюм, Чернослив, Увелка Кукурузная Каша на Воде. Lunch: Сметана, Вареное Яйцо, Щавелевый Суп. Snacks/Other: Черешня. more...
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Gaining 0.7 kg a Week
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