Weight on other scale 78.7kg Fat 26.2% Water 50.4% Muscle 31.4% Calories 2503
MMMMM ... water retention I hope!
|
78.2 kg
Lost so far: 8.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
561 kcal
|
Fat: 48.77g | Prot: 24.20g | Carbs: 11.70g.
Breakfast: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful Banter's Weight History
|