Weigh In record (no journal entry) for 08 June 2018
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66 kg
Lost so far: 14.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.48g | Prot: 53.93g | Carbs: 114.89g.
Breakfast: Bregott Bregott Laktosfri, Finn Crisp Original, Herbalife Tropiskt. Lunch: Finn Crisp Original, Knorr Grönsaksbuljongtärning, Zucchini, Kokt Ägg, Herbalife Tropiskt. Dinner: Bregott Bregott Ekologisk, Finn Crisp Original, Morötter, Buljongtärningar, Broccoli, Zucchini, Avokado. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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smurfan45's Weight History
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