Weigh In record (no journal entry) for 08 June 2018
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74 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.58g | Prot: 28.85g | Carbs: 84.90g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Susu Rendah Lemak. Dinner: Martabak Manis, Kurma, Susu Rendah Lemak. more...
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Losing 1.8 kg a Week
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ajibdhaniarta's Weight History
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