Weigh In record (no journal entry) for 08 June 2018
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81.5 kg
Lost so far: 58.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 45.56g | Prot: 161.72g | Carbs: 93.58g.
Breakfast: Yumurta Beyazı, Yeşil Elma, Lor Peyniri, Gelincik Haşhaş Ezmesi, Namet Hindi Füme, Yumurta, Yeşil Çay. Lunch: Etsiz Domates Soslu Makarna, Tavuk Ciğeri. Dinner: Optimum Nutrition Protein Whey, Yoğurt, Tam Yağlı Sade Yoğurt, Hindi Göğsü Eti. more...
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Gaining 2.8 kg a Week
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sekercilik's Weight History
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