Weigh In record (no journal entry) for 08 June 2018
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.71g | Prot: 102.43g | Carbs: 113.37g.
Breakfast: Telur, Tahu, Nasi Putih, Dada Ayam, Margarin. Dinner: Bango Kecap Manis, Nasi Putih, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Kiwi, Hati Ayam, Stroberi. Snacks/Other: Kacang Tanah. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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