Ayta Ferreira's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

64.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

702 kcal

Fat: 32.22g | Prot: 21.44g | Carbs: 82.95g. Breakfast: Café. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Piraquê Biscoito Água Gergelim. Snacks/Other: Yoki Milho de Pipoca Premium. more...

1016 kcal

Exercise: Hiking - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Ayta Ferreira's Weight History

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Ayta Ferreira's Journal, 08 Jun 18

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Ayta Ferreira's Weight History