Weigh In record (no journal entry) for 08 June 2018
|
125.2 kg
Lost so far: 10.0 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
|
|
2425 kcal
|
Fat: 48.80g | Prot: 174.90g | Carbs: 205.20g.
Breakfast: Market Pantry Quick Oats 100% Whole Grain Oats, Skim or Nonfat Milk (Calcium Fortified), MyProtein Whey Protein Plus. Lunch: Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Boiled Egg. Dinner: Catch of The Day Basa Fillets, Green Peas, Boiled Potato. Snacks/Other: Corned Beef, Whiskey, Myprotein Protein Brownie, Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers, Hannah Skinny Hommus, Great Value Original Beef Jerky, Coors Light Beer, Coca-Cola Coke Zero. more...
|
|
3624 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisallen2's Weight History
|