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popomonic
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08 Jun 18
popomonic's Journal, 08 Jun 18
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A cada dia que passa menos 100g, to ficando animada. Não tirei foto, pq minha unha está horrível rsrs.
63.9 kg
Lost so far:
1.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
787 kcal
Fat: 43.04g | Prot: 79.46g | Carbs: 17.41g.
Breakfast:
Café (Infusão), Adoçantes.
Lunch:
Contra-filé Grelhado, Salpicão de Frango.
Dinner:
Tirolez Queijo Branco, Perdigão Apresuntado, Omelete ou Ovos Mexidos com Vegetais.
more...
2060 kcal
Exercise:
Aerobics - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Comments
parabéns 😍😍😍
08 Jun 18 by member:
nanda 33
Obrigada querida 😗
08 Jun 18 by member:
popomonic
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