Weigh In record (no journal entry) for 08 June 2018
|
61.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 62.57g | Prot: 130.80g | Carbs: 89.64g.
Breakfast: Jif Creamy Peanut Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). Lunch: Red Onions, Hass Avocado, Great Value Romaine Lettuce, Cucumber (with Peel), Walden Farms Thousand Island Dressing, Hy-Vee Premium Chunk Breast of Chicken. Dinner: Orange, Green Giant Riced Veggies Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Anheuser-Busch Busch Light, Blue Diamond Whole Natural Almonds, Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|