Weigh In record (no journal entry) for 08 June 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 92.42g | Prot: 147.59g | Carbs: 51.76g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Equate Whey Protein Supplement, Dunkin' Donuts Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Wal-mart Deli Chicken Caesar Salad. Snacks/Other: Great Value Chewy Protein Bars. more...
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3102 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Arc Trainer - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours, metabolism - 2 minutes. more...
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Losing 3.2 kg a Week
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KatieJeanne's Weight History
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