Weigh In record (no journal entry) for 08 June 2018
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64 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.87g | Prot: 82.03g | Carbs: 122.17g.
Breakfast: Café (Infusão), Adoçantes, Manicrem Pasta de Amendoim Integral de Cacau, Polenghi Requeijão Light, Pullman Pão de Forma Zero 12 Grãos, Pullman Pão de Forma Zero 12 Grãos. Lunch: Bife de Carne de Vaca, Salada Verde Mista, Aurora Linguiça Toscana, Feijão Carioca Cozido, Pronto Light Arroz Integral com Brócolis. Snacks/Other: Jasmine Granola Integral, Parmalat Leite Integral, Banana Prata. more...
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steady weight
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natalyporto's Weight History
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