Weigh In record (no journal entry) for 14 May 2010
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 28.14g | Prot: 177.98g | Carbs: 198.86g.
Breakfast: Crackers con farina integrale, proteine del siero di latte, Bastoncini con crusca di frumento. Lunch: Low Fat Fruit Yogurt, fesa di tacchino, arancia, Insalata di pomodoro. Dinner: tacchino, Insalata di pomodoro, mela. Snacks/Other: crackers, Protein Blend Strawberry flavor, proteine del siero di latte. more...
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Losing 0.4 kg a Week
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chtamina's Weight History
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