Weigh In record (no journal entry) for 08 June 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 127.62g | Prot: 127.45g | Carbs: 152.18g.
Breakfast: Heineken Piwo, Gotowana Zielona Kapusta, Krakus Boczek Wędzony, Łata (Mięso Wołowe) (tylko Chude Mięso, Obrobiona do 0 cm Tłuszczu), Łopatka Wieprzowa, Indykpol Mięso z Indyka na Kotlety, Jajko, Bułka Tarta, Smalec, Sobik Masło Extra Osełka Górska, Ziemniaki. more...
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2889 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zwariowany's Weight History
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