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bangtel
Journal
08 Jun 18
bangtel's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
124.5 kg
Lost so far:
7.1 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
162 kcal
Fat: 9.72g | Prot: 8.30g | Carbs: 10.36g.
Breakfast:
Coffee with Cream, 505 Southwestern Hatch Valley Green Chile Salsa, Boiled Egg.
more...
3816 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
4 Supporters
Support
Comments
Excellent start. Let's go! #getserious #stillgrindtime #stayhungry
08 Jun 18 by member:
jimmiepop
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bangtel's Weight History
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