zhamilya_2018's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

63.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

884 kcal

Fat: 31.51g | Prot: 34.90g | Carbs: 119.72g. Lunch: Компот, Лагман. Dinner: Борщ Украинский. Snacks/Other: Пирожок с Картошкой. more...

1877 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zhamilya_2018's Journal, 08 Jun 18

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zhamilya_2018's Weight History