Weigh In record (no journal entry) for 08 June 2018
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.98g | Prot: 121.37g | Carbs: 172.64g.
Breakfast: Requeijao Cremoso, Borden Mozzarella Cheese, Bauducco Original Toast, Brummel & Brown Spread made with Yogurt, Egg, Egg White. Lunch: Olive Garden Light Italian Dressing, Bananas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Brazilia Guarana, Pork Chops (Center Loin, Bone-In, Cooked, Braised), White Rice. Snacks/Other: Bakery On Main Gluten Free Rainforest Granola, Dannon Light & Fit Greek - Vanilla (Cup), Nestle Nido Fortificado, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.7 kg a Week
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suelenbraz's Weight History
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